One of the most stubborn muscle groups for guys to build is the traps and upper back. It's not for lack of doing traps workouts though. As a matter of fact, it's quite the opposite. Most guys are banging away rep after rep of classic shrugs and unfortunately still not getting anywhere.
Did you ever wonder why that is? The traps and upper back muscles tie into each other and work in conjunction. If you're training your traps with trap workouts that rely solely on isolation of traps, then you're definitely missing the
big picture. Actually...missing the secrets or Trap Workout Tricks that will blast
your upper back into all new growth.
Let celebrity fitness trainer Jeff Cavaliere show you exactly how he developed his attention getting traps and let you in on the training methods his top pro athletes are using to get theirs.
When you're done overcoming your trap deficiencies, then head over to and get his complete system for getting your entire body
to stand out and draw attention (in a good way!). Get his AthLEAN-X Training System and build that strong, athletic, pro athlete body in just 90 days!