a shaolin master,Shi DeJian demonstrate a few practical fighting techniques, here are several links if you have more interest in him or his training :

Shi De Jian extended Application clip
/watch?v=3pVT1nhc1_8

Shaolin Application Xiao Hong Quan Xin Yi Ba
/watch?v=CR-7E5xXs4c

Sh De Jian doing kung fu on the roof
/watch?v=aCj7sLKSzHI

Self Defense, Martial Arts & Survival Training


The Ultimate Mma Strength And Conditioning Program


Qigong training program: