The butterfly stoke is one of the most rhythmic swimming strokes and can be broken down into the kick and the stroke with the arms. Swim the butterfly stroke with tips from a swimming instructor in this free video swim lesson.

Expert: Phillip Toriello
Contact: www.PhillTheFlyingFish.com
Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor.
Filmmaker: Patrick Eaves