Hi Muscle Nation! Here is more of Felicity. (As requested) We are pleased to have her back. She is a great part of The Muscle Appeal team, and she is back with some muscle updates and flexing.
Felicity is now showing her current progress, and describing what type of training she likes to do. Felicity is a fan of functional exercises such as crossfit, and she also incorporates many body weight exercises in her routine. She insures that she gets a heart pumping workout, by eliminating her rest periods so less time for recovery.
Encase you do not know. Felicity is an expert in Kung fu, and she is a personal trainer, and she teaches many boot camps and group exercises classes. She is an expert in her field and is able to give you help and advice.