WATCH FULL LENGTH EPISODES HERE -

Having trouble making your chest grow? 99% of the time it has nothing to do with your chest exercises but your execution. The first key to building muscle in your chest is to understand what a full lengthened and fully shortened chest muscle looks like biomechanically. Your muscles primarily mode of communication is TENSION.

If your execution sucks, it doesn't matter how much weight you lift or how many reps you can do. If you need help with building muscle then check out Ben Pakulski's MI40 muscle building system which includes instructional DVDs.



Vince Del Monte
Muscle Building Expert, Author, Model