When it comes to building the biceps what's better,
doing curls with the "Straight Bar" or the "EZ Curl Bar" ?

Well, like most things there is no right or wrong choice...
It really depends on the individual and their unique training situation.

However, in this YouTube video I'll show the pro's and con's of each bicep curl variation, and which one I think you should use to help build Big Bad Biceps!

And if you'd like to get some more bicep training tips, be sure to pick up a copy of my e-Book:

"Blast Your Biceps"



This is a complete arm specialization course that can help you add as much as 2 inches to your arms in as little as 8 weeks!