3 sets flat barebell bench press 6-12 reps
3 sets incline bench press 6-12 reps
2 sets dumbbell bench press 6-10 reps
2 sets triceps extensions 10-15 reps
2 sets one arm extensions just holding the rope 10-15 reps
2sets seated dumbbell curls 8-12 reps

SEE OUR RECOMMENDED SUPPLEMENTS VISIT


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