Hey guys, in this video I'm going to show you how you can build your chest and triceps muscles by using just a pair of dumbbells. This is a great workout that you can do right at home especially if you don't have access to a gym.
Floor Dumbbell Flys - 10 reps
Incline Dumbbell Push Ups - As many reps as you possible
Flex and Squeeze - Squeeze your chest for 10 sec
Repeat 8 times
Overhead Dumbbell Extension - 10-15 reps
Chair Dips - As many reps as you can
Flex and Squeeze - Squeeze your triceps for 10 sec
Repeat 8 times
Training chest and triceps together has always been one of my favorites. They work so well together, it just makes sense to combined them. The main focus today is to make sure we squeeze out the extra muscles at the lock out of each exercise, this way we will really bring the nice definitions out on our arms and chest.
And if you want to get a ripped body FAST, the key is going to be Afterburn Training. This video shows you how I got in shape with Afterburn Training -- and how you can use it to get ripped too:
Most people don't know this...but I used to be downright FAT back when I was doing the "normal" workout you see people doing at the gym. You know...running on the treadmill, doing crunches, riding the exercise bike...even bodybuilder style weight training. I tried it all, and NONE of it worked for me.
Things turned around when I discovered this "weird" new style of working out called Afterburn Training. Using Afterburn Training workouts, I was able to FINALLY lose my stubborn belly fat and get the ripped body and abs I'd always wanted.
In this video I show you how I did it -- and I show you exactly how you can start getting ripped with Afterburn Training. Check it out:
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