This is an awesome meal. Be sure to try it out. And "LIKE" or "Share" my shyt.. I do this for yall so do that for me.
4.5oz 93/7 leanturkey= 9g fat/ 24g protein(cooked in oven) minus 5g fat if cooked on grill!!
100g white potato= 20g carbs/2g protein
1tbsp olive oil= 16g fat
3oz shrimp= 18g protein