Having studied the vacuum and began to use it in their training process you will be able to quickly reach the state of Pumping (muscles filling) core muscles you are working on this training session.
Good luck.
Thank you all for your good comments!!!
Vacuum
Due to short of breath (8-10 sec) is the accumulation of carbon dioxide in the blood. nThis in its series stimulates fat burning in the selected in this case, the abdominal area (abdominal muscles). 1 - do abdominal exercises
2 - breath-breath 8.4 sec
3 - focusing on your knees and exhale
4 - vacuum-ie do not breathe, and at the initial stage, just as draw in the abdomen, focusing on the umbilical region5 - breath and strain the abdominal muscles
6 - rotation - establishes the result
There is no point in holding their breath for more than 8 seconds, too much stress slows down fat burning ...Vacuum nauli incredible Abs Six Pack! Incredible Vacuum!
Vacuum- is fundamental principle to start process of fat loss from ABS region . Without breathe 8-10 sec and after any ABS exercise to pull in your tummy.
to become tense MAX- to lead down and think about you shoulders blade...
when you want to do "wave" - turn you pelvis(waist)...
When you rotate- you fasten obtaining sport result ( rotate divisible- 8)...
Arnold Schwarzeneger: The New Encyclopedia of Modern Bodybuilding. Pg 561. ""vacuum pose is not only impressive onstage, creating a much smaller waistline and exaggerating the size and fullness of the chest and rib cage, but also helps to develop abdominal definition and gives you the total control of the abdominal muscles that helps you avoid letting letting your abs bulge the moment you relax and stop concentrating on them."
