Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @

For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook):

Daniel is using PowerBlock's Adjustable Dumbbells, you can find them here: Find out how many calories this burns @

28 Minute Upper Body Dumbbell Workout Video from Fitness Blender