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Home Weight Loss Exercise: What is your fitness goal? Lose fat or build muscle online with Hollywood's leading Personal Trainer Max "The Body" Philisaire by following the same programs used by some of Hollywood's biggest stars to achieve their fitness goals.

Do you have any fitness questions? I'm your new online personal trainer.

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This video clip shows you how to build an Armor Plated Chest. You too can achieve the ultimate physique.

Form is very important when it comes to any exercise.

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Consult with your doctor before starting any physical exercise program!