for daily quick weight loss workout videos, rapid fat burning diet tips and much more...
Today's Burst Bout is an all out abdominal assault. You've been wanting to develop that abdominal six-pack forever, well, this may be your best shot at finally achieving it and fast!
I will tell you upfront, that this particular 5-day-a-week ab workout will go against everything you've been taught about ab training, but I promise you that this super six pack producing Burst Bout Workout will work winders for you...It's how I first built my six-pack and I've used it with thousands if my clients. Let's go!
The Six In Five is comprised of two different workouts -- One is labeled the A Workout & the other the B Workout. The A Workout will Focus on Upper Abs & the B Workout will Focus on Lower Abs.
You will switch back and forth between the A & B workouts, as follows:
Monday: A Workout
Tuesday: B Workout
Wednesday: A Workout
Thursday: B Workout
Friday: A Workout
Here is Workout B:
Workout B -- Perform 2-5 Bouts:
1. Leg Lift with Pops At The Top - 25
2. Bicycle - 25
3. Flutter Kicks - 25
4. Knee Ins - 20
5. V-Ups - 15
6. Knee Hug Dynamic Stretch -- pump for 20 seconds
