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Today's Burst Bout is an all out abdominal assault. You've been wanting to develop that abdominal six-pack forever, well, this may be your best shot at finally achieving it and fast!
I will tell you upfront, that this particular 5-day-a-week ab workout will go against everything you've been taught about ab training, but I promise you that this super six pack producing Burst Bout Workout will work winders for you...It's how I first built my six-pack and I've used it with thousands if my clients. Let's go!
The Six In Five is comprised of two different workouts -- One is labeled the A Workout & the other the B Workout. The A Workout will Focus on Upper Abs & the B Workout will Focus on Lower Abs.
You will switch back and forth between the A & B workouts, as follows:
Monday: A Workout
Tuesday: B Workout
Wednesday: A Workout
Thursday: B Workout
Friday: A Workout
Here is Workout B:
Workout B -- Perform 2-5 Bouts:
1. Leg Lift with Pops At The Top - 25
2. Bicycle - 25
3. Flutter Kicks - 25
4. Knee Ins - 20
5. V-Ups - 15
6. Knee Hug Dynamic Stretch -- pump for 20 seconds